Most gyms only cater to their hardcore members. While we do as well, we also know the stresses that many of our other members go through—so we built an environment dedicated to helping all our members achieve their goals, whether it’s losing weight, gaining muscle or simply getting fit.
Need to bring your little one in? No worries. We have a supervised creche that's open morning & afternoon, 6 days a week. Maybe you’re after personal training, or a need a dedicated training plan for your goals? We have some of Perth’s best personal trainers ready to give you a hand.
An easy to follow, high intensity fusion of boxing, cardio, dance and sculpting. Whether you are super-fit or totally un-coordinated, KONGA is for you! (60min)
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “fun and easy to do!” (60 mins)
Incorporating kicks, punches, knees and elbows Muay Thai is THE total body workout. Suitable for all levels. (60min & 90min)
The original barbell class that strengthens your entire body & challenges all your major muscle groups. (60min)
A cutting edge training program using the latest high performance equipment specifically designed by the best Personal Trainers. Caters for all fitness levels. (60min)
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred & calm. (60min)
A sports-inspired cardio workout for building strength and stamina. This high-energy class combines athletic aerobic movements with strength and stabilisation exercises. (60min)
This kids class will teach 5-14 year old’s confidence and self-discipline through one of the most well respected martial arts’, Muay Thai. (45min)
Practiced on its own or as complementary discipline to your usual exercise regime, yoga can unlock energy, increase your flexibility and will work all of your body, mind and soul. (60min).
Perfect for improving core stability, pelvic floor and postural muscle function whilst assisting with Increasing core strength, enhancing optimal movement patterns, balance and coordination. (60min)
Brazilian Jiu Jitsu (BJJ) is a grappling style martial art proven to be a very effective form of self-defence and for competitions such as mixed martial arts. (60 mins)
Kick and punch your way to great results in this non-contact class, using many disciplines such as boxing, kickboxing & Tai Chi. (60min)
A quick and intense style of exercise built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. (30min)
Created by a former Marine Commando, Metafit™ combines traditional bodyweight exercises with simple un-choreographed high intensity intervals to set your metabolism on fire! (30 min)
The long awaited, new group X workout from Metafit™ sticking to fundamental training principles, comes a power circuit class using functional exercises to work muscle and boost metabolism. (30min)
Based on cutting-edge scientific research, CXworx is the ultimate way to strengthen your core, taking your abs to the next level. (30min)
A closed session for those preparing for Muay Thai competitions. Our fighters travel extensively interstate & abroad. if you want to challenge yourself in a fight, this is for you. (90mins)
Specially designed for the over 55’s to safely maintain fitness, strength and flexibility. Suitable for a veteran gym goer or a newcomer. (45min)
HIIT Step: A new & innovative HIIT exercise class using only body weight and a STEP. Designed to bespoke soundtracks that have been created by some of the UK's top DJ's, HIITSTEP is a high energy class that pushes you to new limits. (30 min)
A class designed for those new to boxing or people who just want to work up a sweat with a focus on fitness, weight loss & fun. You don’t need to have thrown a punch to join in. (60min)
We know group training isn't a one size fits all approach, you need to find the right class for you, and make sure you enjoy it.
That's why with your free group training trial pass you'll be able to try out any of the classes we run on a weekly basis. We've made sure to keep our timetable full of some of the biggest and best classes from around the world, and host multiple classes during the week to cater for different ability levels.
Here's some of our more popular classes that you'll be able to choose from:
Click any of the classes to find out more
Whether it’s slow paced or fast paced, high impact or low impact, with over 150 classes running every week
you're certain to find at least one you love.
If you want to get fit fast, join our high intensity combat classes—Muay Thai, Boxing & Martial Arts—then kick
back in our sauna afterward. Alternatively if you prefer group fitness, you can melt the fat away with Les Mills.
Sweat out & zen out with one of our Yoga sessions. Or train like an athlete with SHRED (just to name a few).
Or If you’re looking to get fit with cardio, get strong with free weights, or isolate each muscle with machine
weights, we have dedicated zones for each. And forget about training in confined spaces - you get unrestricted
access and freedom to breathe & move around inside our 1500m2 facilities.
We have 3 easily accessible locations across Perth—Southern River, Morley and Baldivis. And with extended opening hours, from 5am-10pm, there’s always someone ready and willing to give you a hand.
sOUTHERN rIVER
bALDIVIS
mORLEY
Combine our top-of-class equipment and first-rate facilities with our unique energy and
motivating environment, you're guaranteed to love training with us.
150+ CLASSES A WEEK
Melt fat fast with Les Mills. Sweat out & Zen out with Yoga. Or train like an athlete with SHRED 2.0 (just to name a few). Whether it’s slow paced or fast paced, high impact or low impact, we’ve got classes for all levels and abilities.
MUAY THAI SPECIALISTS
Learn Muay Thai with our world class instructors. And with multiple classes a week for men and women, as well as one-on-one training, you can get fit fast—no matter your experience level.
DEDICATED TRAINING ZONES
With dedicated training zones for free weights, machines, cardio, crossfit, group classes, and Muay Thai, everything you need is just a few steps away.
FULLY SUPERVISED CRECHE
We understand what it’s like to juggle your family and your health, which is why we offer a fully supervised creche for our members.
What are you waiting for?