4 Muay Thai Sparring Tips for Beginners
Sparring for the first few times will be just as equally terrifying as it is exhilarating! It is completely normal to be nervous but if you follow these tips it will ensure th…
Why Should I Choose to Train Muay Thai?
There are an abundance of combat sports from all corners of the world, all of which are shrouded in ancient culture and practised by people from all walks of life. Combat spor…
Training Tips for Beginners: A Rough Guide to Your First Time Training Muay Thai
Muay Thai, also known as the the science or art of eight limbs, is a combat sport originating in Thailand. The name literally translates to “Thai Boxing” and is the much b…
Winter is Coming…
Mornings are getting darker and its becoming increasingly hard to get up every morning for those early training sessions. It’s a sure sign summer is well n truly on its way …
Clean Eating, is it better?
As a trainer I see a lot of clients jumping on board the “clean eating “or “clean treats” bandwagon. People have been led to believe that because a caramel slice has b…
Are you Under Eating?
We all know in order to lose weight the basic principle is you need to eat less, and while this is true, under eating can have negative effects on your health as well as your …
Wai Kru Ram Muay
Muay Thai is an ancient sport which is deeply rooted in the culture of its motherland- Thailand. One of the most beautiful customs of the sport which is still kept alive today…