Stress and Weight Loss
Is stress negatively affecting your goals? We all know stress is somewhat unavoidable, but are we aware of how much it can harm our efforts to lose weight? Often when people s…
What Is Circuit Training?
What is it: Circuit training is a form of body conditioning or resistance training usually using high intensity aerobics, however it can be moulded to suit any style of traini…
Sleep Your Way to Healthy!
Take a look at your sleeping habits – Are you getting 7-8 hours of sleep per night or are you just laying in bed? This could be the reason you can’t shift that stubbor…
Gut Health
The gut is the gateway to health. When we think about our body, every system is connected. They don’t run independently of each other and at the centre of a healthy body is …
5 Ways to Stay Motivated In Winter
Winter is coming! It’s getting dark in the mornings and it’s getting harder and harder to get up for those early morning exercise sessions. Winter is the time we should be…
Muay Thai Bringing People Together: Training the Clinch
Muay Thai isn’t just about punching, kicking, elbowing and kneeing people- it’s also about clinching! Clinching is the when you use your arms and hands (in your gloves) to…
Never Skip Shadow Boxing!
Shadow boxing is exactly what it sounds like- you’re fighting a shadow! It consists of striking the air with your Muay Thai arsenal. Shadow boxing is not only practised in M…